I have been reading the book called Transitions Glycemic Index Food. This book provides great information about healthy eating habit with Glycemic Index.

Today, I just read few pages of the introduction. And it educated me the different types of carbohydrates. I thought they are just the same. But the I learned a lot about the differences.

This book is a good read. If you are interested in optimize your weight by simply choosing the right food, it might provides the hints for you.

Hi,

Yesterday was my starting day of transitions and p90x weight management combination program.  Basically I made it up. I have been doing p90x a while, but I only did exercise part of it.  Since Market America’s Transitions program provides a complete weight management life style, I decided to combine them into one!

So, Today, I am following transitions meal plan and it suggest to do the detox for a whole week.  basically I am eating ALL GREEN food. No oil, no sugar.  I already start going bath rooms a lot..

It doesn’t limit your amount, but does limit what kind of food I can eat this 7 day period.