I have been reading the book called Transitions Glycemic Index Food. This book provides great information about healthy eating habit with Glycemic Index.
Today, I just read few pages of the introduction. And it educated me the different types of carbohydrates. I thought they are just the same. But the I learned a lot about the differences.
This book is a good read. If you are interested in optimize your weight by simply choosing the right food, it might provides the hints for you.
Today is the only day that I have some flexible time in the morning, I need to make sure I finished my exercise.
probably one of the best benefits I experienced so far is i go to bathroom more. It became a lot of easier than before.
Thanks to Transitions’ education, I know what food effect how to my body. I know how to eat healthy and I don’t have to do complicated mathematics or reading charts. It’s very simple.
More details about the program
http://www.marketamerica.com/yosuke913/brands-272/transitions.htm
What I eat:
Breakfast: Vegetable Sushi
Lunch: BBQ chicken salad
Dinner: Not Yet
What I do(exercise):
P90x plyometrics .(phase I)
It was the president’s day. And the neighborhood was slow and quite. Some people are working. I had a slow start today, and I did my exercise around noon, and went to my business appointment.
Because of my schedule I happened to eat outside a lot. Especially, I go to Panera Bread to have meetings.
the challenge is to resist all carbohydrate they have. I know they taste great! So, the best way is to stay away.
http://www.marketamerica.com/yosuke913/brands-272/transitions.htm
What I eat:
Breakfast: Non-fat yogurt with banana and nuts
Lunch: Chicken Cobb salad
Dinner: Vegetable Sushi
What I do(exercise):
P90x chest and arm + ab ripper.(phase I) Week 3
On the way to be a beach body!
It’s Valentines day. I came to panera bread and ate some panini. Well, it contains some carbohydrates. Yes, little bit regret. Nothing fancy on Valentines day. I committed to finish my bookkeeping. It’s done! I go home and do stretch. I realized by doing stretch I can perform better on other workout. And the best of all, it feels good!
http://www.marketamerica.com/yosuke913/brands-272/transitions.htm
What I eat:
Breakfast: whole wheat pasta with vegetable sauce.
Lunch: Turkey Panini
Dinner:
What I do(exercise):
P90x stretch X
It’s heavy rain in California. I had a big challenge today. Somehow I had a big grave for Souplantation. Don’t ask me why have a grave for it. I just did. For dinner I went there with my business partner. Even though the detox was over, I am supposed to avoid carbohydrate food. When I got into the store. I pretty much stay with salad and soup section. Surprisingly, I didn’t eat any pizza or pasta, I had 2 bowls of salad and some soups mostly vegetable. Yes I ate A LOT! but, still relatively healthy food I believe. I took my transitions supplement Fat Convert Inhibitor and Carbohydrate Absorption Inhibitor before the meal.
more details about my program :
http://www.marketamerica.com/yosuke913/brands-272/transitions.htm
What I eat:
Breakfast: Pad Thai (rise noodle with chicken and vegetable)
Lunch: Banana
Dinner: Salads and Soups ( Souplantation)
What I do(exercise):
Polymerics (jump training).(phase I)
I expected to gain weight for tomorrow’s measurement because of the huge dinner tonight.
On the way to be a beach body!
On the way to be a beach body!
On the way to be a beach body!
On the way to be a beach body!
This is Sunday, and it’s sunny! Sunday is the day make my muscle relaxed.
What I eat:
Breakfast: Non-fat yogurt with sliced banana and strawberry
Lunch: Left-over vegetable soup from yesterday
Dinner:
What I do(exercise):
P90x stretch X.(phase I)
What I eat:
Breakfast: non-fat yogurt with sliced banana ans strawberry
Lunch: Chiken Cobb salad
Dinner: hand-made vegetable soup
What I do(exercise):
P90x Kenbo X(Cardio exercise for 60 mins).(phase I)
I already lost few pounds because of detoxing!
More details about my weight management program:
http://www.marketamerica.com/yosuke913/brands-272/transitions.htm
Dextox week day 3rd.
I have been eating vegetable and fruits ONLY.
What I eat :
For my breakfast, I had non-fat yogurt with strawberry and banana.
For my lunch I had boiled vegetable mix with soy source with bit pepper.
For my dinner, I made a vegetable soup/stew.
What I do(exercise):
P90x shoulder and arms + ab ripper.(phase I)
This is my workout for today. I received training band and chin-up bar on Monday. my workout will be more effective.
For detail of my program, http://www.marketamerica.com/yosuke913
Today
I ate non-fat yogurt with maintain mix for my breakfast.
Lunch : I ate stair vegetable with tofu at Vietnamese Vegetable restaurant.
Dinner : I made fresh non-oil corn cream soup and ate some cups!
I didn’t do exercise today.
Well,
Because of holidays and other obstacle, I gained some weight last few weeks.
I decided to start over from today!
I go back to day 1 on Transitions program and do 7 days detox.
For the breakfast, I ate a cup of non-fat yogurt with some berry and nuts.
For Lunch, I made pure non-oil vegetable soup with tons of veges!
this is my second time, I feel much easier than before because i know what to expect.
I put my measurement here;
I recently bought new scale, and I am note sure how much this scale measures accurately. But, sounds better than last one.
As of 12/28
162.6 LB
18% body fat
6.6LB bone mass
59.2 Body hydration
26 BMI
let’s see how it goes!